Tue 25. April 2017 11:00
Asendir pistlar
Pistill: Pistlar Ftbolta.net eru vihorf hfundar og urfa ekki endilega a endurspegla vihorf vefsins ea ritstjrnar hans.
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watermark Eva Hafds sgrmsdttir.
Eva Hafds sgrmsdttir.
Mynd: r einkasafni
watermark Eva og Arna Sif systir hennar sem leikur me Val.
Eva og Arna Sif systir hennar sem leikur me Val.
Mynd: r einkasafni
watermark Dra Mara sleit krossband  landsleik  sasta mnui.
Dra Mara sleit krossband landsleik sasta mnui.
Mynd: Ftbolti.net - Haflii Breifjr
watermark Myndin snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.
Myndin snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.
Mynd: r einkasafni
watermark Sandra Mara Jessen missir af byrjun tmabils eftir a hafa sliti aftara krossband  mars.
Sandra Mara Jessen missir af byrjun tmabils eftir a hafa sliti aftara krossband mars.
Mynd: Ftbolti.net - Svar Geir Sigurjnsson
rr leikmenn Pepsdeildarlis Vals, sem og einn leikmaur rs/KA, bnar a slta krossband nna rmum remur mnuum. Er a ekki of miki?

Eva Hafds heiti g, 26 ra rttafringur og fyrrverandi leikmaur rs/KA, Aftureldingar og nna sast Fjarabyggar. Fr rinu 2007 hef g haft brennandi huga krossbndum og krossbandaslitum kvenna og er stan s a sjlf hef g tvisvar sinnum ori fyrir v a lenda essum meislum, ri 2005 hgri fti, 15 ra gmul og svo aftur 2007 vinstri fti, 17 ra. g vissi lti sem ekkert um meislin eim tma ea hversu alvarleg au eru og fr a hafa huga eim og algengi eirra slandi eftir a g sleit seinna skipti.

Markmii me essum skrifum mnum er a vekja athygli mikilvgi fyrirbyggjandi jlfunnar til ess a reyna a koma veg fyrir krossbandaslit og vonandi a framhaldi veri vitundavaknig v a rf s slku. Krossbandaslit geta leitt til langvarandi hnmeina og eru meisli sem tti a lta alvarlegum augum.

Algengi krossbandaslita slandi hefur aukist gfurlega sustu rum og tel g meal annars tilkomu ervigrasknattspyrnuhsanna spila ar inn . Rannsknir sna fram a um 70% alvarlegra hnmeisla rttum eigi sr sta n lkamlegrar snertingar fr andstingi og eru krossbandaslit eitt algengasta tilfelli hnmeisla rttum sem krefjast snggra stefnubreytinga, lkt og knattspyrnu, handbolta og krfubolta. Undirlag, skbnaur, utan a komandi astur sem og lkamsbygging hafa einnig mikil hrif.

Tali er a ungar konur su 16% lklegri til ess a vera fyrir essum meislum en karlar og er a a strstum hluta vegna lkamsbyggingar kvenna. Konur eru me breiari mjamir og hn ar af leiandi innar mia vi mjamirnar og v undir meira lagi. Tarhringur kvenna er svo annar ttur en niurstur rannskna eru oft mjg misvsandi um a hversu mikil hrif hann hefur en sna flestar a konur eru mun vikvmari fyrir meislunum fyrstu dgum tarhringsins.

ri 2013-2014 vann g a v a skrifa BS-ritger rttafri vi Hsklann Reykjavk um krossbandaslit knattspyrnukvenna slandi. g hafi samband vi fyrirlia og jlfara lia bi Peps- og 1. deild kvenna ar sem g skai eftir tttku eirra leikmanna sem hfu sliti krossband/bnd og sendi kjlfari t spurningalista. Alls voru 55 leikmenn aldrinum 16-34 sem tku tt og svruu spurningunum. ar kom ljs a helstu orsk krossbandaslita knattspyrnuvenna hr slandi eru snningur fstum fti og getur a meal annars orsakast vegna skbnaar. gervigrasi hafa langir blatakkar t.a.m meiri tilhneigingu til a festast grasinu en hringtakkar en um 54% tttakenda slitu einmitt gervigrasi - sem og g sjlf bi skiptin.

a sem stakk mig hva mest vi ger rannsknarinnar snum tma var a hversu mis mikil hersla er lg srstakar fyrirbyggjandi fingar hj lium slandi. flestum rannsknum og heimildum sem g fann var tala um a konur vru vikvmastar fyrir meislunum kringum kynroskaskeii og hversu mikilvgt vri a byrja snemma me fyrirbyggjandi fingar lkt og styrktar- og stugleikafingar sem og lendingartknifingar. Rmlega helmingur eirra sem svruu spurningalistanum sgu a ltil ea frekar ltil hersla vri lg fyrirbyggandi styrktarjlfun hj snu flagi. Samkvmt rannsknum er einn mikilvgasti tturinn fyrirbyggingu krossbandaslita a a kenna rtta lendingartkni og kom a fram svrunum a um helmingur lianna lagi litla ea enga herslu slkar fingar.

veturna keppast liin um hverja einustu mntu knattspyrnuhsum landsins og eru mrg flg sem urfa a deila hsum og fer v mestur tminn grasinu srhfa jlfun sem snr a ftboltanum. a vri hugavert a skoa forgangsrun jlfara, .e.a.s hversu margir eru a nta ann tma sem eir hafa fyrir hefbundnar knattspyrnufingar einungis knattspyrnu ea hvort eir gefi sr tma fyrir fyrirbyggjandi fingar upphafi ea lok fingar. Sjlf man g ekki eftir neinu slku mnum ferli. a voru einungis r fingar sem g fkk hj sjkrajlfara endurhfingarferlinu sem g sinnti sjlf eftir fingar. Vissulega hefur einhver breyting ori ar san 2007 en betur m ef duga skal.

Myndin hr til hliar snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.

San veit g um rmlega tu stelpur, r nr llum essara lia sem hafa sliti (sumar eirra anna skipti) og eru r mgulega fleiri. Allt eru etta li sem leika Pepsdeildinni r.

a sem essir fjrir leikmenn sem sliti hafa nna sustu mnuum eiga sameiginlegt er a r byrjuu mjg ungar a spila meistaraflokki og mgulega ekki bnar a taka t lkamlegan roska. Ef til vill voru r einnig a spila me fleiri flokkum sama tma, sumar bi 2. og 3. og v lagi miki ar sem stkki milli er frekar strt. En afhverju nna? Hva er a sem veldur? Eru a stugar breytingar undirlagi? a a fara af grasi yfir gervigrasi, sem er alls ekki eins llum vllum? Er a lagi? Er a eitthva meira nna en oft ur? Vissulega er lagi miki, tala n ekki um eim leikmnnum sem eru/tla sr a fara EM sumar en tli s rtt a skella skuldinni alfari auki lag?

v miur hef g ekki svrin vi essum spurningum og er erfitt a komast til botns v hva a er sem nkvmlega veldur essari grarlegu aukningu en mean a rkja svona margir vissu ttir essari jfnu tel g enn mikilvgara a leggja herslu fyrirbyggjandi fingar sem snt hefur veri fram a virki. Me v getur maur lagst koddann kvldin, vitandi a a maur er binn a gera sinn tt a reyna a sporna vi essu.
Einnig er erfitt a reyna a leysa gtuna um a hvort grasi s valdurinn og er tarhringurinn vissulega str faktor en egar llu er botninn hvolft er a vst a jlfa hn stendur alltaf sterkara a vgi en jlfa.

-Eva Hafds sgrmsdttir

Fyrir hugsasama er hgt a sj ritgerina heild sinni skemman.is undir leitarorunum Krossbandaslit knattspyrnukvenna slandi.
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Friday 9. December
skaland - Bundesliga - konur
18:15 Eintracht Frankfurt W - Potsdam W
Frakkland - Efsta deild - konur
17:00 Fleury W - Bordeaux W
Saturday 10. December
England - Championship - karlar
12:00 Blackburn - Preston NE
12:30 Rotherham - Bristol City
15:00 Reading - Coventry
15:00 Blackpool - Birmingham
15:00 Swansea - Norwich
15:00 Stoke City - Cardiff City
15:00 Sheffield Utd - Huddersfield
15:00 Millwall - Wigan
15:00 Middlesbrough - Luton
skaland - Bundesliga - konur
13:00 Bayern W - Bayer W
Frakkland - Efsta deild - konur
13:30 Soyaux W - Paris W
13:30 Rodez W - Guingamp W
13:30 Dijon W - Reims W
Sunday 11. December
England - Super league - konur
12:30 Manchester City W - Manchester Utd W
14:00 Brighton W - Everton W
14:00 Liverpool W - Leicester City W
14:00 Tottenham W - West Ham W
16:15 Aston Villa W - Arsenal W
18:45 Chelsea W - Reading W
England - Championship - karlar
13:00 QPR - Burnley
15:00 Watford - Hull City
skaland - Bundesliga - konur
12:00 Wolfsburg - Meppen W
12:00 Koln W - Freiburg W
15:00 Duisburg W - Essen W
15:00 Werder W - Hoffenheim W
Frakkland - Efsta deild - konur
11:45 Le Havre W - Montpellier W
20:00 Lyon - PSG W
Monday 12. December
England - Championship - karlar
20:00 Sunderland - West Brom
Wednesday 14. December
England - Super league - konur
19:00 Tottenham W - Everton W
Friday 16. December
England - Championship - karlar
20:00 Birmingham - Reading
Saturday 17. December
England - Championship - karlar
15:00 Coventry - Swansea
15:00 Huddersfield - Watford
15:00 Cardiff City - Blackpool
15:00 West Brom - Rotherham
15:00 Preston NE - QPR
15:00 Hull City - Sunderland
15:00 Burnley - Middlesbrough
15:00 Bristol City - Stoke City
17:30 Norwich - Blackburn
Sunday 18. December
England - Championship - karlar
12:00 Luton - Millwall
Monday 19. December
England - Championship - karlar
20:00 Wigan - Sheffield Utd
Wednesday 21. December
England - Championship - karlar
19:45 Coventry - West Brom
Monday 26. December
England - Premier league - karlar
12:30 Brentford - Tottenham
15:00 Crystal Palace - Fulham
15:00 Southampton - Brighton
15:00 Leicester - Newcastle
15:00 Everton - Wolves
17:30 Aston Villa - Liverpool
20:00 Arsenal - West Ham
England - Championship - karlar
12:00 Watford - Millwall
12:30 Sunderland - Blackburn
15:00 Middlesbrough - Wigan
15:00 Sheffield Utd - Coventry
15:00 Rotherham - Stoke City
15:00 Preston NE - Huddersfield
15:00 Hull City - Blackpool
15:00 Bristol City - West Brom
17:15 Cardiff City - QPR
19:45 Luton - Norwich
Tuesday 27. December
England - Premier league - karlar
17:30 Chelsea - Bournemouth
20:00 Man Utd - Nott. Forest
England - Championship - karlar
17:15 Reading - Swansea
20:00 Burnley - Birmingham
Wednesday 28. December
England - Premier league - karlar
20:00 Leeds - Man City
Thursday 29. December
England - Championship - karlar
18:00 QPR - Luton
19:45 Millwall - Bristol City
19:45 Blackburn - Middlesbrough
19:45 Wigan - Sunderland
19:45 Huddersfield - Rotherham
19:45 Coventry - Cardiff City
20:00 West Brom - Preston NE
20:15 Blackpool - Sheffield Utd
Friday 30. December
England - Premier league - karlar
19:45 West Ham - Brentford
20:00 Liverpool - Leicester
England - Championship - karlar
19:45 Norwich - Reading
19:45 Swansea - Watford
19:45 Stoke City - Burnley
19:45 Birmingham - Hull City
Spnn - La Liga - karlar
23:00 Atletico Madrid - Elche
23:00 Barcelona - Espanyol
23:00 Celta - Sevilla
23:00 Getafe - Mallorca
23:00 Girona - Vallecano
23:00 Betis - Athletic
23:00 Real Sociedad - Osasuna
23:00 Valladolid - Real Madrid
23:00 Villarreal - Valencia
23:00 Cadiz - Almeria
Saturday 31. December
England - Premier league - karlar
12:30 Wolves - Man Utd
15:00 Newcastle - Leeds
15:00 Bournemouth - Crystal Palace
15:00 Man City - Everton
15:00 Fulham - Southampton
17:30 Brighton - Arsenal
Sunday 1. January
England - Premier league - karlar
14:00 Tottenham - Aston Villa
16:30 Nott. Forest - Chelsea
England - Championship - karlar
12:00 Blackburn - Cardiff City
15:00 Blackpool - Sunderland
15:00 Huddersfield - Luton
15:00 Millwall - Rotherham
15:00 Coventry - Bristol City
Monday 2. January
England - Premier league - karlar
17:30 Brentford - Liverpool
England - Championship - karlar
15:00 West Brom - Reading
15:00 Norwich - Watford
15:00 Wigan - Hull City
15:00 Swansea - Burnley
15:00 Stoke City - Preston NE
15:00 Birmingham - Middlesbrough
20:00 QPR - Sheffield Utd
Tuesday 3. January
England - Premier league - karlar
19:45 Leicester - Fulham
19:45 Everton - Brighton
20:00 Arsenal - Newcastle
20:00 Man Utd - Bournemouth
Wednesday 4. January
England - Premier league - karlar
19:30 Southampton - Nott. Forest
19:45 Leeds - West Ham
20:00 Aston Villa - Wolves
20:00 Crystal Palace - Tottenham
tala - Serie A - karlar
11:30 Salernitana - Milan
11:30 Sassuolo - Sampdoria
13:30 Torino - Verona
13:30 Spezia - Atalanta
15:30 Roma - Bologna
15:30 Lecce - Lazio
17:30 Fiorentina - Monza
17:30 Cremonese - Juventus
19:45 Udinese - Empoli
19:45 Inter - Napoli
Thursday 5. January
England - Premier league - karlar
20:00 Chelsea - Man City
Saturday 7. January
tala - Serie A - karlar
14:00 Fiorentina - Sassuolo
17:00 Juventus - Udinese
19:45 Monza - Inter
Spnn - La Liga - karlar
23:00 Athletic - Osasuna
23:00 Atletico Madrid - Barcelona
23:00 Mallorca - Valladolid
23:00 Espanyol - Girona
23:00 Almeria - Real Sociedad
23:00 Vallecano - Betis
23:00 Elche - Celta
23:00 Sevilla - Getafe
23:00 Valencia - Cadiz
23:00 Villarreal - Real Madrid
Sunday 8. January
tala - Serie A - karlar
11:30 Salernitana - Torino
14:00 Spezia - Lecce
14:00 Lazio - Empoli
17:00 Sampdoria - Napoli
19:45 Milan - Roma
Monday 9. January
tala - Serie A - karlar
17:30 Verona - Cremonese
19:45 Bologna - Atalanta
Friday 13. January
tala - Serie A - karlar
19:45 Napoli - Juventus
Spnn - La Liga - karlar
23:00 Celta - Villarreal
23:00 Cadiz - Elche
23:00 Real Madrid - Valencia
23:00 Almeria - Atletico Madrid
23:00 Girona - Sevilla
23:00 Real Sociedad - Athletic
23:00 Betis - Barcelona
23:00 Osasuna - Mallorca
23:00 Getafe - Espanyol
23:00 Valladolid - Vallecano
Saturday 14. January
England - Premier league - karlar
15:00 Brentford - Bournemouth
15:00 Aston Villa - Leeds
15:00 Chelsea - Crystal Palace
15:00 Tottenham - Arsenal
15:00 Everton - Southampton
15:00 Brighton - Liverpool
15:00 Nott. Forest - Leicester
15:00 Man Utd - Man City
15:00 Newcastle - Fulham
15:00 Wolves - West Ham
England - Super league - konur
12:00 Manchester Utd W - Liverpool W
12:30 Aston Villa W - Tottenham W
England - Championship - karlar
15:00 Cardiff City - Wigan
15:00 Hull City - Huddersfield
15:00 Sheffield Utd - Stoke City
15:00 Rotherham - Blackburn
15:00 Preston NE - Norwich
15:00 Sunderland - Swansea
15:00 Burnley - Coventry
15:00 Bristol City - Birmingham
15:00 Watford - Blackpool
15:00 Reading - QPR
15:00 Luton - West Brom
15:00 Middlesbrough - Millwall
tala - Serie A - karlar
14:00 Cremonese - Monza
17:00 Lecce - Milan
19:45 Inter - Verona
Frakkland - Efsta deild - konur
13:30 PSG W - Rodez W
13:30 Paris W - Fleury W
13:30 Guingamp W - Le Havre W
13:30 Bordeaux W - Dijon W
13:30 Montpellier W - Reims W
13:30 Soyaux W - Lyon
Sunday 15. January
England - Super league - konur
13:00 Everton W - Reading W
14:00 Arsenal W - Chelsea W
15:00 Leicester City W - Brighton W
15:00 West Ham W - Manchester City W
tala - Serie A - karlar
11:30 Sassuolo - Lazio
14:00 Udinese - Bologna
14:00 Torino - Spezia
17:00 Atalanta - Salernitana
19:45 Roma - Fiorentina
Monday 16. January
tala - Serie A - karlar
19:45 Empoli - Sampdoria
Friday 20. January
England - Championship - karlar
19:45 Sheffield Utd - Hull City
skaland - Bundesliga - karlar
19:30 RB Leipzig - Bayern
Saturday 21. January
England - Premier league - karlar
15:00 Crystal Palace - Newcastle
15:00 West Ham - Everton
15:00 Southampton - Aston Villa
15:00 Man City - Wolves
15:00 Leeds - Brentford
15:00 Leicester - Brighton
15:00 Liverpool - Chelsea
15:00 Fulham - Tottenham
15:00 Arsenal - Man Utd
15:00 Bournemouth - Nott. Forest
England - Championship - karlar
15:00 Cardiff City - Millwall
15:00 Bristol City - Blackburn
15:00 Coventry - Norwich
15:00 Wigan - Luton
15:00 Birmingham - Preston NE
15:00 Burnley - West Brom
15:00 Watford - Rotherham
15:00 Stoke City - Reading
15:00 Sunderland - Middlesbrough
15:00 Blackpool - Huddersfield
15:00 QPR - Swansea
tala - Serie A - karlar
14:00 Verona - Lecce
17:00 Salernitana - Napoli
19:45 Fiorentina - Torino
skaland - Bundesliga - karlar
14:30 Union Berlin - Hoffenheim
14:30 Eintracht Frankfurt - Schalke 04
14:30 Wolfsburg - Freiburg
14:30 Stuttgart - Mainz
14:30 Bochum - Hertha
17:30 Kln - Werder
Frakkland - Efsta deild - konur
13:30 Fleury W - PSG W
13:30 Rodez W - Soyaux W
13:30 Le Havre W - Paris W
13:30 Dijon W - Guingamp W
13:30 Reims W - Bordeaux W
13:30 Lyon - Montpellier W
Spnn - La Liga - karlar
23:00 Athletic - Real Madrid
23:00 Atletico Madrid - Valladolid
23:00 Barcelona - Getafe
23:00 Elche - Osasuna
23:00 Vallecano - Real Sociedad
23:00 Espanyol - Betis
23:00 Mallorca - Celta
23:00 Sevilla - Cadiz
23:00 Valencia - Almeria
23:00 Villarreal - Girona
Sunday 22. January
England - Super league - konur
13:00 Everton W - West Ham W
14:00 Brighton W - Arsenal W
14:00 Chelsea W - Liverpool W
14:00 Manchester City W - Aston Villa W
14:00 Reading W - Manchester Utd W
14:00 Tottenham W - Leicester City W
tala - Serie A - karlar
11:30 Sampdoria - Udinese
14:00 Monza - Sassuolo
17:00 Spezia - Roma
19:45 Juventus - Atalanta
skaland - Bundesliga - karlar
14:30 Dortmund - Augsburg
16:30 Gladbach - Leverkusen
Monday 23. January
tala - Serie A - karlar
17:30 Bologna - Cremonese
19:45 Inter - Empoli
Tuesday 24. January
England - Championship - karlar
19:45 Coventry - Huddersfield
tala - Serie A - karlar
19:45 Lazio - Milan
skaland - Bundesliga - karlar
17:30 Schalke 04 - RB Leipzig
19:30 Hoffenheim - Stuttgart
19:30 Hertha - Wolfsburg
19:30 Bayern - Kln
Wednesday 25. January
skaland - Bundesliga - karlar
17:30 Mainz - Dortmund
19:30 Augsburg - Gladbach
19:30 Leverkusen - Bochum
19:30 Werder - Union Berlin
19:30 Freiburg - Eintracht Frankfurt
Friday 27. January
tala - Serie A - karlar
17:30 Bologna - Spezia
19:45 Lecce - Salernitana
skaland - Bundesliga - karlar
19:30 RB Leipzig - Stuttgart
Saturday 28. January
England - Championship - karlar
15:00 Millwall - Burnley
15:00 Middlesbrough - Watford
15:00 Blackburn - Blackpool
15:00 Luton - Cardiff City
15:00 Preston NE - Coventry
15:00 Norwich - Birmingham
15:00 Huddersfield - Bristol City
15:00 Hull City - QPR
15:00 West Brom - Wigan
15:00 Reading - Sheffield Utd
15:00 Rotherham - Sunderland
15:00 Swansea - Stoke City
tala - Serie A - karlar
14:00 Empoli - Torino
17:00 Cremonese - Inter
19:45 Atalanta - Sampdoria
skaland - Bundesliga - karlar
14:30 Hoffenheim - Gladbach
14:30 Freiburg - Augsburg
14:30 Hertha - Union Berlin
14:30 Werder - Wolfsburg
14:30 Mainz - Bochum
17:30 Bayern - Eintracht Frankfurt
Spnn - La Liga - karlar
23:00 Cadiz - Mallorca
23:00 Real Madrid - Real Sociedad
23:00 Almeria - Espanyol
23:00 Celta - Athletic
23:00 Osasuna - Atletico Madrid
23:00 Girona - Barcelona
23:00 Getafe - Betis
23:00 Sevilla - Elche
23:00 Valladolid - Valencia
23:00 Villarreal - Vallecano
Sunday 29. January
tala - Serie A - karlar
11:30 Milan - Sassuolo
14:00 Juventus - Monza
17:00 Lazio - Fiorentina
19:45 Napoli - Roma
skaland - Bundesliga - karlar
14:30 Schalke 04 - Kln
16:30 Leverkusen - Dortmund
Monday 30. January
tala - Serie A - karlar
19:45 Udinese - Verona
Thursday 2. February
skaland - Bundesliga - konur
23:00 Potsdam W - Bayern W
23:00 Bayer W - Werder W
23:00 Hoffenheim W - Duisburg W
23:00 Essen W - Koln W
23:00 Freiburg W - Wolfsburg
23:00 Meppen W - Eintracht Frankfurt W
Friday 3. February
skaland - Bundesliga - karlar
19:30 Augsburg - Leverkusen