ri 25. aprl 2017 11:00
Asendir pistlar
Pistill: Pistlar Ftbolta.net eru vihorf hfundar og urfa ekki endilega a endurspegla vihorf vefsins ea ritstjrnar hans.
Er etta ekki komi ng?
Asendir pistlar
Asendir pistlar
watermark Eva Hafds sgrmsdttir.
Eva Hafds sgrmsdttir.
Mynd: r einkasafni
watermark Eva og Arna Sif systir hennar sem leikur me Val.
Eva og Arna Sif systir hennar sem leikur me Val.
Mynd: r einkasafni
watermark Dra Mara sleit krossband  landsleik  sasta mnui.
Dra Mara sleit krossband landsleik sasta mnui.
Mynd: Ftbolti.net - Haflii Breifjr
watermark Myndin snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.
Myndin snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.
Mynd: r einkasafni
watermark Sandra Mara Jessen missir af byrjun tmabils eftir a hafa sliti aftara krossband  mars.
Sandra Mara Jessen missir af byrjun tmabils eftir a hafa sliti aftara krossband mars.
Mynd: Ftbolti.net - Svar Geir Sigurjnsson
rr leikmenn Pepsdeildarlis Vals, sem og einn leikmaur rs/KA, bnar a slta krossband nna rmum remur mnuum. Er a ekki of miki?

Eva Hafds heiti g, 26 ra rttafringur og fyrrverandi leikmaur rs/KA, Aftureldingar og nna sast Fjarabyggar. Fr rinu 2007 hef g haft brennandi huga krossbndum og krossbandaslitum kvenna og er stan s a sjlf hef g tvisvar sinnum ori fyrir v a lenda essum meislum, ri 2005 hgri fti, 15 ra gmul og svo aftur 2007 vinstri fti, 17 ra. g vissi lti sem ekkert um meislin eim tma ea hversu alvarleg au eru og fr a hafa huga eim og algengi eirra slandi eftir a g sleit seinna skipti.

Markmii me essum skrifum mnum er a vekja athygli mikilvgi fyrirbyggjandi jlfunnar til ess a reyna a koma veg fyrir krossbandaslit og vonandi a framhaldi veri vitundavaknig v a rf s slku. Krossbandaslit geta leitt til langvarandi hnmeina og eru meisli sem tti a lta alvarlegum augum.

Algengi krossbandaslita slandi hefur aukist gfurlega sustu rum og tel g meal annars tilkomu ervigrasknattspyrnuhsanna spila ar inn . Rannsknir sna fram a um 70% alvarlegra hnmeisla rttum eigi sr sta n lkamlegrar snertingar fr andstingi og eru krossbandaslit eitt algengasta tilfelli hnmeisla rttum sem krefjast snggra stefnubreytinga, lkt og knattspyrnu, handbolta og krfubolta. Undirlag, skbnaur, utan a komandi astur sem og lkamsbygging hafa einnig mikil hrif.

Tali er a ungar konur su 16% lklegri til ess a vera fyrir essum meislum en karlar og er a a strstum hluta vegna lkamsbyggingar kvenna. Konur eru me breiari mjamir og hn ar af leiandi innar mia vi mjamirnar og v undir meira lagi. Tarhringur kvenna er svo annar ttur en niurstur rannskna eru oft mjg misvsandi um a hversu mikil hrif hann hefur en sna flestar a konur eru mun vikvmari fyrir meislunum fyrstu dgum tarhringsins.

ri 2013-2014 vann g a v a skrifa BS-ritger rttafri vi Hsklann Reykjavk um krossbandaslit knattspyrnukvenna slandi. g hafi samband vi fyrirlia og jlfara lia bi Peps- og 1. deild kvenna ar sem g skai eftir tttku eirra leikmanna sem hfu sliti krossband/bnd og sendi kjlfari t spurningalista. Alls voru 55 leikmenn aldrinum 16-34 sem tku tt og svruu spurningunum. ar kom ljs a helstu orsk krossbandaslita knattspyrnuvenna hr slandi eru snningur fstum fti og getur a meal annars orsakast vegna skbnaar. gervigrasi hafa langir blatakkar t.a.m meiri tilhneigingu til a festast grasinu en hringtakkar en um 54% tttakenda slitu einmitt gervigrasi - sem og g sjlf bi skiptin.

a sem stakk mig hva mest vi ger rannsknarinnar snum tma var a hversu mis mikil hersla er lg srstakar fyrirbyggjandi fingar hj lium slandi. flestum rannsknum og heimildum sem g fann var tala um a konur vru vikvmastar fyrir meislunum kringum kynroskaskeii og hversu mikilvgt vri a byrja snemma me fyrirbyggjandi fingar lkt og styrktar- og stugleikafingar sem og lendingartknifingar. Rmlega helmingur eirra sem svruu spurningalistanum sgu a ltil ea frekar ltil hersla vri lg fyrirbyggandi styrktarjlfun hj snu flagi. Samkvmt rannsknum er einn mikilvgasti tturinn fyrirbyggingu krossbandaslita a a kenna rtta lendingartkni og kom a fram svrunum a um helmingur lianna lagi litla ea enga herslu slkar fingar.

veturna keppast liin um hverja einustu mntu knattspyrnuhsum landsins og eru mrg flg sem urfa a deila hsum og fer v mestur tminn grasinu srhfa jlfun sem snr a ftboltanum. a vri hugavert a skoa forgangsrun jlfara, .e.a.s hversu margir eru a nta ann tma sem eir hafa fyrir hefbundnar knattspyrnufingar einungis knattspyrnu ea hvort eir gefi sr tma fyrir fyrirbyggjandi fingar upphafi ea lok fingar. Sjlf man g ekki eftir neinu slku mnum ferli. a voru einungis r fingar sem g fkk hj sjkrajlfara endurhfingarferlinu sem g sinnti sjlf eftir fingar. Vissulega hefur einhver breyting ori ar san 2007 en betur m ef duga skal.

Myndin hr til hliar snir au li sem ttu flesta leikmenn sem hfu sliti egar ritgerin var skrifu.

San veit g um rmlega tu stelpur, r nr llum essara lia sem hafa sliti (sumar eirra anna skipti) og eru r mgulega fleiri. Allt eru etta li sem leika Pepsdeildinni r.

a sem essir fjrir leikmenn sem sliti hafa nna sustu mnuum eiga sameiginlegt er a r byrjuu mjg ungar a spila meistaraflokki og mgulega ekki bnar a taka t lkamlegan roska. Ef til vill voru r einnig a spila me fleiri flokkum sama tma, sumar bi 2. og 3. og v lagi miki ar sem stkki milli er frekar strt. En afhverju nna? Hva er a sem veldur? Eru a stugar breytingar undirlagi? a a fara af grasi yfir gervigrasi, sem er alls ekki eins llum vllum? Er a lagi? Er a eitthva meira nna en oft ur? Vissulega er lagi miki, tala n ekki um eim leikmnnum sem eru/tla sr a fara EM sumar en tli s rtt a skella skuldinni alfari auki lag?

v miur hef g ekki svrin vi essum spurningum og er erfitt a komast til botns v hva a er sem nkvmlega veldur essari grarlegu aukningu en mean a rkja svona margir vissu ttir essari jfnu tel g enn mikilvgara a leggja herslu fyrirbyggjandi fingar sem snt hefur veri fram a virki. Me v getur maur lagst koddann kvldin, vitandi a a maur er binn a gera sinn tt a reyna a sporna vi essu.
Einnig er erfitt a reyna a leysa gtuna um a hvort grasi s valdurinn og er tarhringurinn vissulega str faktor en egar llu er botninn hvolft er a vst a jlfa hn stendur alltaf sterkara a vgi en jlfa.

-Eva Hafds sgrmsdttir

Fyrir hugsasama er hgt a sj ritgerina heild sinni skemman.is undir leitarorunum Krossbandaslit knattspyrnukvenna slandi.
Athugasemdir
Njustu frttirnar
banner
banner
banner
Heiar Birnir Torleifsson
Heiar Birnir Torleifsson | ri 19. oktber 06:00
Matthas Freyr Matthasson
Matthas Freyr Matthasson | sun 10. oktber 12:30
Elvar Geir Magnsson
Elvar Geir Magnsson | mi 06. oktber 10:07
Garar rn Hinriksson
Garar rn Hinriksson | sun 12. september 10:00
rir Hkonarson
rir Hkonarson | fim 09. september 19:30
Sbjrn r rbergsson Steinke
Sbjrn r rbergsson Steinke | fs 06. gst 11:38
Gumundur Aalsteinn sgeirsson
Gumundur Aalsteinn sgeirsson | mn 14. jn 23:40
Elvar Geir Magnsson
Elvar Geir Magnsson | mi 09. jn 12:50
mnudagur 29. nvember
England - Championship
19:45 Derby County - QPR
Spnn - La Liga
20:00 Osasuna - Elche
Rssland - Efsta deild
14:00 Ufa - Spartak
16:00 Arsenal T - Lokomotiv
rijudagur 30. nvember
HM 2023 - kvenna - Landsli
16:00 Tkkland-Hvta-Rssland
Mestsk fotbalovy
17:00 Kpur-sland
AEK Arena
England - rvalsdeildin
19:30 Newcastle - Norwich
20:15 Leeds - Crystal Palace
tala - Serie A
17:30 Atalanta - Venezia
17:30 Fiorentina - Sampdoria
19:45 Verona - Cagliari
19:45 Salernitana - Juventus
mivikudagur 1. desember
England - rvalsdeildin
19:30 Watford - Chelsea
19:30 West Ham - Brighton
19:30 Wolves - Burnley
19:30 Southampton - Leicester
20:15 Aston Villa - Man City
20:15 Everton - Liverpool
tala - Serie A
17:30 Bologna - Roma
17:30 Inter - Spezia
19:45 Genoa - Milan
19:45 Sassuolo - Napoli
Spnn - La Liga
20:00 Real Madrid - Athletic
fimmtudagur 2. desember
England - rvalsdeildin
19:30 Tottenham - Brentford
20:15 Man Utd - Arsenal
tala - Serie A
17:30 Torino - Empoli
19:45 Lazio - Udinese
fstudagur 3. desember
England - Championship
19:45 Fulham - Bournemouth
skaland - Bundesliga
19:30 Union Berlin - RB Leipzig
Spnn - La Liga
20:00 Granada CF - Alaves
Rssland - Efsta deild
16:00 Zenit - Rostov
laugardagur 4. desember
England - rvalsdeildin
12:30 West Ham - Chelsea
15:00 Newcastle - Burnley
15:00 Southampton - Brighton
15:00 Wolves - Liverpool
17:30 Watford - Man City
England - Championship
12:30 Coventry - West Brom
15:00 Barnsley - Huddersfield
15:00 Blackburn - Preston NE
15:00 Blackpool - Luton
15:00 Bristol City - Derby County
15:00 Cardiff City - Sheffield Utd
15:00 Middlesbrough - Swansea
15:00 Millwall - Birmingham
15:00 Nott. Forest - Peterboro
15:00 Reading - Hull City
tala - Serie A
14:00 Milan - Salernitana
17:00 Roma - Inter
19:45 Napoli - Atalanta
skaland - Bundesliga
14:30 Leverkusen - Greuther Furth
14:30 Hoffenheim - Eintracht Frankfurt
14:30 Mainz - Wolfsburg
14:30 Augsburg - Bochum
14:30 Arminia Bielefeld - Kln
17:30 Dortmund - Bayern
Spnn - La Liga
13:00 Sevilla - Villarreal
15:15 Barcelona - Betis
17:30 Atletico Madrid - Mallorca
20:00 Real Sociedad - Real Madrid
Rssland - Efsta deild
11:00 Kr. Sovetov - CSKA
14:00 Spartak - Akhmat Groznyi
16:00 Lokomotiv - Ural
sunnudagur 5. desember
England - rvalsdeildin
14:00 Leeds - Brentford
14:00 Man Utd - Crystal Palace
14:00 Tottenham - Norwich
16:30 Aston Villa - Leicester
England - Championship
14:30 QPR - Stoke City
tala - Serie A
11:30 Bologna - Fiorentina
14:00 Spezia - Sassuolo
14:00 Venezia - Verona
17:00 Sampdoria - Lazio
19:45 Juventus - Genoa
skaland - Bundesliga
14:30 Stuttgart - Hertha
16:30 Gladbach - Freiburg
Spnn - La Liga
13:00 Vallecano - Espanyol
15:15 Elche - Cadiz
17:30 Levante - Osasuna
20:00 Celta - Valencia
Rssland - Efsta deild
11:00 Khimki - Arsenal T
13:30 Dinamo - Ufa
13:30 Nizhnyi Novgorod - Rubin
16:00 Sochi - FK Krasnodar
mnudagur 6. desember
England - rvalsdeildin
20:00 Everton - Arsenal
tala - Serie A
17:30 Empoli - Udinese
19:45 Cagliari - Torino
Spnn - La Liga
20:00 Getafe - Athletic
mivikudagur 8. desember
Meistaradeild kvenna
17:45 WFC Kharkiv-PSG
OSC Metalist
20:00 Breiablik-Real Madrid
Kpavogsvllur
fstudagur 10. desember
England - rvalsdeildin
20:00 Brentford - Watford
tala - Serie A
19:45 Genoa - Sampdoria
skaland - Bundesliga
19:30 Kln - Augsburg
Spnn - La Liga
20:00 Mallorca - Celta
laugardagur 11. desember
England - rvalsdeildin
12:30 Man City - Wolves
15:00 Arsenal - Southampton
15:00 Chelsea - Leeds
15:00 Liverpool - Aston Villa
17:30 Norwich - Man Utd
England - Championship
12:30 Huddersfield - Coventry
15:00 Bournemouth - Blackburn
15:00 Birmingham - Cardiff City
15:00 Derby County - Blackpool
15:00 Hull City - Bristol City
15:00 Luton - Fulham
15:00 Peterboro - Millwall
15:00 Preston NE - Barnsley
15:00 Stoke City - Middlesbrough
15:00 Swansea - Nott. Forest
15:00 West Brom - Reading
tala - Serie A
14:00 Fiorentina - Salernitana
17:00 Venezia - Juventus
19:45 Udinese - Milan
skaland - Bundesliga
14:30 Bayern - Mainz
14:30 RB Leipzig - Gladbach
14:30 Freiburg - Hoffenheim
14:30 Hertha - Arminia Bielefeld
14:30 Bochum - Dortmund
17:30 Wolfsburg - Stuttgart
Spnn - La Liga
13:00 Espanyol - Levante
15:15 Alaves - Getafe
17:30 Valencia - Elche
20:00 Athletic - Sevilla
Rssland - Efsta deild
11:00 Kr. Sovetov - Rubin
13:30 CSKA - Arsenal T
16:00 Rostov - Ural
sunnudagur 12. desember
England - rvalsdeildin
14:00 Brighton - Tottenham
14:00 Burnley - West Ham
14:00 Leicester - Newcastle
16:30 Crystal Palace - Everton
tala - Serie A
11:30 Torino - Bologna
14:00 Verona - Atalanta
17:00 Napoli - Empoli
17:00 Sassuolo - Lazio
19:45 Inter - Cagliari
skaland - Bundesliga
14:30 Greuther Furth - Union Berlin
16:30 Eintracht Frankfurt - Leverkusen
Spnn - La Liga
13:00 Villarreal - Vallecano
15:15 Osasuna - Barcelona
17:30 Betis - Real Sociedad
20:00 Real Madrid - Atletico Madrid
Rssland - Efsta deild
11:00 Dinamo - Zenit
13:30 Akhmat Groznyi - Khimki
16:00 FK Krasnodar - Nizhnyi Novgorod
16:00 Lokomotiv - Ufa
mnudagur 13. desember
England - Championship
19:45 Sheffield Utd - QPR
tala - Serie A
19:45 Roma - Spezia
Spnn - La Liga
20:00 Cadiz - Granada CF
Rssland - Efsta deild
16:00 Sochi - Spartak
rijudagur 14. desember
England - rvalsdeildin
19:30 Brentford - Man Utd
19:45 Norwich - Aston Villa
20:00 Man City - Leeds
skaland - Bundesliga
17:30 Stuttgart - Bayern
19:30 Wolfsburg - Kln
19:30 Mainz - Hertha
19:30 Arminia Bielefeld - Bochum
mivikudagur 15. desember
England - rvalsdeildin
19:30 Brighton - Wolves
19:30 Burnley - Watford
19:30 Crystal Palace - Southampton
20:00 Arsenal - West Ham
skaland - Bundesliga
17:30 Gladbach - Eintracht Frankfurt
19:30 Dortmund - Greuther Furth
19:30 Leverkusen - Hoffenheim
19:30 Union Berlin - Freiburg
19:30 Augsburg - RB Leipzig
fimmtudagur 16. desember
Meistaradeild kvenna
17:45 Real Madrid-WFC Kharkiv
Estadio Alfredo di Stefano
17:45 PSG-Breiablik
Stade Jean Bouin
England - rvalsdeildin
19:30 Leicester - Tottenham
19:45 Chelsea - Everton
20:00 Liverpool - Newcastle
fstudagur 17. desember
England - Championship
19:45 Barnsley - West Brom
tala - Serie A
17:30 Lazio - Genoa
19:45 Salernitana - Inter
skaland - Bundesliga
19:30 Bayern - Wolfsburg
laugardagur 18. desember
England - rvalsdeildin
12:30 Man Utd - Brighton
15:00 Aston Villa - Burnley
15:00 Southampton - Brentford
15:00 Watford - Crystal Palace
15:00 West Ham - Norwich
17:30 Leeds - Arsenal
England - Championship
12:30 Cardiff City - Derby County
12:30 Middlesbrough - Bournemouth
15:00 Blackburn - Birmingham
15:00 Blackpool - Peterboro
15:00 Bristol City - Huddersfield
15:00 Coventry - Stoke City
15:00 Millwall - Preston NE
15:00 Nott. Forest - Hull City
15:00 QPR - Swansea
15:00 Reading - Luton
tala - Serie A
14:00 Atalanta - Roma
17:00 Bologna - Juventus
19:45 Cagliari - Udinese
skaland - Bundesliga
14:30 RB Leipzig - Arminia Bielefeld
14:30 Eintracht Frankfurt - Mainz
14:30 Hoffenheim - Gladbach
14:30 Bochum - Union Berlin
14:30 Greuther Furth - Augsburg
17:30 Hertha - Dortmund
Spnn - La Liga
23:00 Athletic - Betis
23:00 Barcelona - Elche
23:00 Celta - Espanyol
23:00 Getafe - Osasuna
23:00 Granada CF - Mallorca
23:00 Levante - Valencia
23:00 Real Madrid - Cadiz
23:00 Real Sociedad - Villarreal
23:00 Sevilla - Atletico Madrid
23:00 Vallecano - Alaves
sunnudagur 19. desember
England - rvalsdeildin
12:00 Everton - Leicester
14:00 Wolves - Chelsea
14:15 Newcastle - Man City
16:30 Tottenham - Liverpool
tala - Serie A
11:30 Fiorentina - Sassuolo
14:00 Spezia - Empoli
17:00 Sampdoria - Venezia
17:00 Torino - Verona
19:45 Milan - Napoli
skaland - Bundesliga
14:30 Freiburg - Leverkusen
16:30 Kln - Stuttgart
mnudagur 20. desember
England - Championship
19:45 Fulham - Sheffield Utd
rijudagur 21. desember
tala - Serie A
17:30 Udinese - Salernitana
19:45 Genoa - Atalanta
19:45 Juventus - Cagliari
Spnn - La Liga
20:30 Sevilla - Barcelona
mivikudagur 22. desember
tala - Serie A
15:30 Sassuolo - Bologna
15:30 Venezia - Lazio
17:30 Verona - Fiorentina
17:30 Inter - Torino
17:30 Roma - Sampdoria
19:45 Empoli - Milan
19:45 Napoli - Spezia
Spnn - La Liga
18:00 Granada CF - Atletico Madrid
20:30 Athletic - Real Madrid
sunnudagur 26. desember
England - rvalsdeildin
15:00 Aston Villa - Chelsea
15:00 Brighton - Brentford
15:00 Burnley - Everton
15:00 Liverpool - Leeds
15:00 Man City - Leicester
15:00 Newcastle - Man Utd
15:00 Norwich - Arsenal
15:00 Tottenham - Crystal Palace
15:00 West Ham - Southampton
15:00 Wolves - Watford
England - Championship
15:00 Barnsley - Stoke City
15:00 Cardiff City - Coventry
15:00 Fulham - Birmingham
15:00 Huddersfield - Blackpool
15:00 Hull City - Blackburn
15:00 Luton - Bristol City
15:00 Middlesbrough - Nott. Forest
15:00 Millwall - Swansea
15:00 Peterboro - Reading
15:00 Preston NE - Sheffield Utd
mnudagur 27. desember
England - Championship
15:00 Derby County - West Brom
17:30 QPR - Bournemouth
rijudagur 28. desember
England - rvalsdeildin
15:00 Arsenal - Wolves
15:00 Brentford - Man City
15:00 Chelsea - Brighton
15:00 Crystal Palace - Norwich
15:00 Everton - Newcastle
15:00 Leeds - Aston Villa
15:00 Leicester - Liverpool
15:00 Man Utd - Burnley
15:00 Southampton - Tottenham
15:00 Watford - West Ham
mivikudagur 29. desember
England - Championship
15:00 Bournemouth - Cardiff City
15:00 Blackpool - Middlesbrough
15:00 Bristol City - QPR
15:00 Coventry - Millwall
15:00 Nott. Forest - Huddersfield
15:00 Sheffield Utd - Hull City
15:00 Swansea - Luton
15:00 Reading - Fulham
15:00 Stoke City - Derby County
15:00 West Brom - Preston NE
19:45 Birmingham - Peterboro
19:45 Blackburn - Barnsley
laugardagur 1. janar
England - rvalsdeildin
15:00 Arsenal - Man City
15:00 Brentford - Aston Villa
15:00 Chelsea - Liverpool
15:00 Crystal Palace - West Ham
15:00 Everton - Brighton
15:00 Leeds - Burnley
15:00 Leicester - Norwich
15:00 Man Utd - Wolves
15:00 Southampton - Newcastle
15:00 Watford - Tottenham
England - Championship
15:00 Bournemouth - Peterboro
15:00 Birmingham - QPR
15:00 Blackburn - Huddersfield
15:00 Blackpool - Hull City
15:00 Bristol City - Millwall
15:00 Coventry - Luton
15:00 Nott. Forest - Barnsley
15:00 Reading - Derby County
15:00 Sheffield Utd - Middlesbrough
15:00 Stoke City - Preston NE
15:00 Swansea - Fulham
15:00 West Brom - Cardiff City
Spnn - La Liga
23:00 Alaves - Real Sociedad
23:00 Atletico Madrid - Vallecano
23:00 Betis - Celta
23:00 Mallorca - Barcelona
23:00 Getafe - Real Madrid
23:00 Cadiz - Sevilla
23:00 Osasuna - Athletic
23:00 Valencia - Espanyol
23:00 Villarreal - Levante
23:00 Elche - Granada CF
fimmtudagur 6. janar
tala - Serie A
14:00 Atalanta - Torino
14:00 Bologna - Inter
14:00 Fiorentina - Udinese
14:00 Juventus - Napoli
14:00 Lazio - Empoli
14:00 Milan - Roma
14:00 Salernitana - Venezia
14:00 Sampdoria - Cagliari
14:00 Sassuolo - Genoa
14:00 Spezia - Verona
fstudagur 7. janar
skaland - Bundesliga
19:30 Bayern - Gladbach
laugardagur 8. janar
skaland - Bundesliga
14:30 RB Leipzig - Mainz
14:30 Leverkusen - Union Berlin
14:30 Freiburg - Arminia Bielefeld
14:30 Hoffenheim - Augsburg
14:30 Greuther Furth - Stuttgart
17:30 Eintracht Frankfurt - Dortmund
Spnn - La Liga
23:00 Alaves - Athletic
23:00 Granada CF - Barcelona
23:00 Espanyol - Elche
23:00 Levante - Mallorca
23:00 Osasuna - Cadiz
sunnudagur 9. janar
tala - Serie A
14:00 Cagliari - Bologna
14:00 Empoli - Sassuolo
14:00 Genoa - Spezia
14:00 Verona - Salernitana
14:00 Inter - Lazio
14:00 Napoli - Sampdoria
14:00 Roma - Juventus
14:00 Torino - Fiorentina
14:00 Udinese - Atalanta
14:00 Venezia - Milan
skaland - Bundesliga
14:30 Hertha - Kln
16:30 Bochum - Wolfsburg
Spnn - La Liga
19:00 Real Madrid - Valencia
19:00 Real Sociedad - Celta
19:00 Sevilla - Getafe
19:00 Vallecano - Betis
19:00 Villarreal - Atletico Madrid
fstudagur 14. janar
skaland - Bundesliga
19:30 Dortmund - Freiburg
laugardagur 15. janar
England - rvalsdeildin
15:00 Aston Villa - Man Utd
15:00 Brighton - Crystal Palace
15:00 Burnley - Leicester
15:00 Liverpool - Brentford
15:00 Man City - Chelsea
15:00 Newcastle - Watford
15:00 Norwich - Everton
15:00 Tottenham - Arsenal
15:00 West Ham - Leeds
15:00 Wolves - Southampton
England - Championship
15:00 Barnsley - Blackpool
15:00 Cardiff City - Blackburn
15:00 Derby County - Sheffield Utd
15:00 Fulham - Bristol City
15:00 Huddersfield - Swansea
15:00 Hull City - Stoke City
15:00 Luton - Bournemouth
15:00 Middlesbrough - Reading
15:00 Millwall - Nott. Forest
15:00 Peterboro - Coventry
15:00 Preston NE - Birmingham
15:00 QPR - West Brom
skaland - Bundesliga
14:30 Wolfsburg - Hertha
14:30 Union Berlin - Hoffenheim
14:30 Gladbach - Leverkusen
14:30 Stuttgart - RB Leipzig
14:30 Mainz - Bochum
14:30 Augsburg - Eintracht Frankfurt
14:30 Arminia Bielefeld - Greuther Furth
14:30 Kln - Bayern
sunnudagur 16. janar
tala - Serie A
14:00 Atalanta - Inter
14:00 Bologna - Napoli
14:00 Fiorentina - Genoa
14:00 Juventus - Udinese
14:00 Milan - Spezia
14:00 Roma - Cagliari
14:00 Salernitana - Lazio
14:00 Sampdoria - Torino
14:00 Sassuolo - Verona
14:00 Venezia - Empoli
mivikudagur 19. janar
Spnn - La Liga
19:00 Atletico Madrid - Levante
19:00 Barcelona - Vallecano
19:00 Betis - Alaves
19:00 Celta - Osasuna
19:00 Mallorca - Real Sociedad
19:00 Getafe - Granada CF
19:00 Cadiz - Espanyol
19:00 Valencia - Sevilla
19:00 Elche - Villarreal
laugardagur 22. janar
England - rvalsdeildin
15:00 Arsenal - Burnley
15:00 Brentford - Wolves
15:00 Chelsea - Tottenham
15:00 Crystal Palace - Liverpool
15:00 Everton - Aston Villa
15:00 Leeds - Newcastle
15:00 Leicester - Brighton
15:00 Man Utd - West Ham
15:00 Southampton - Man City
15:00 Watford - Norwich
England - Championship
15:00 Bournemouth - Hull City
15:00 Birmingham - Barnsley
15:00 Blackburn - Middlesbrough
15:00 Blackpool - Millwall
15:00 Bristol City - Cardiff City
15:00 Coventry - QPR
15:00 Nott. Forest - Derby County
15:00 Reading - Huddersfield
15:00 Sheffield Utd - Luton
15:00 Stoke City - Fulham
15:00 Swansea - Preston NE
15:00 West Brom - Peterboro
skaland - Bundesliga
14:30 RB Leipzig - Wolfsburg
14:30 Eintracht Frankfurt - Arminia Bielefeld
14:30 Leverkusen - Augsburg
14:30 Gladbach - Union Berlin
14:30 Freiburg - Stuttgart
14:30 Hoffenheim - Dortmund
14:30 Hertha - Bayern
14:30 Bochum - Kln
14:30 Greuther Furth - Mainz
sunnudagur 23. janar
tala - Serie A
14:00 Cagliari - Fiorentina
14:00 Empoli - Roma
14:00 Genoa - Udinese
14:00 Verona - Bologna
14:00 Inter - Venezia
14:00 Lazio - Atalanta
14:00 Milan - Juventus
14:00 Napoli - Salernitana
14:00 Spezia - Sampdoria
14:00 Torino - Sassuolo
Spnn - La Liga
19:00 Alaves - Barcelona
19:00 Atletico Madrid - Valencia
19:00 Granada CF - Osasuna
19:00 Espanyol - Betis
19:00 Levante - Cadiz
19:00 Real Madrid - Elche
19:00 Real Sociedad - Getafe
19:00 Sevilla - Celta
19:00 Vallecano - Athletic
19:00 Villarreal - Mallorca